This podcast discusses stress management, a growing concern in Singapore, especially among younger generations. It explores the differences between health coaches and psychiatrists and how they can help individuals cope with stress and its various manifestations.

During the Covid pandemic, "Life coach" became the new trendy title to have. Gone are the days of wanting to be a "fitspo" on social media. Make way for "life coach", "love coach" and "career coach".

But what do they do? Are there courses to take? Guidelines in place? Find out more with Doctor Jade Kua on what you should be looking out for when seeking a life coach, and what questions to ask.

What are some standards that Doctor Jade Kua holds herself to and what promises does she make to her clients?

Is there a minimum age to engage a life coach? How much are parents then involved? What she would disclose to the parents if anything at all? Listen in for all you need to know.